An Elevated PSA Doesn’t Always Mean Prostate Cancer!

Many men over 50 years old get a screening blood test to check for prostate cancer called the PSA, or Prostate Specific Antigen.  The normal range for this test is 0 to 4.  When the number is above 4, your doctor may be concerned that a cancer is present and order additional examinations such as […]

Let’s Talk about Love & Your Relationship … with FOOD!

The 14th of February is known the world over as the month when people express their love on Valentine’s Day. Those displays of affections often get communicated with greeting cards, roses and heart shaped boxes of chocolates, and other symbols of love and caring. Many people think that Valentine’s Day is a “Hallmark holiday”, a […]

Pumpkin Power! – Don’t just carve them, cook them!

  Halloween is around the corner and families across the country are planning their costumes, their parties, their treats, and of course their Jack-O’-Lanterns.  If your neighborhood is anything like ours, you are starting to see pumpkins everywhere!  Most people look at pumpkins as something they carve for fun with the kids or as a […]

School Season- Flu Season! Three tips to boost your immune system and avoid the flu this year.

  Ahhh, September is upon us!  The kids are back to school, summer vacations are behind us and the holiday season is around the corner.   Typically at this time of year people knuckle down and get refocused.  Moms and Dads get super busy making sure the kids settle into their new class or school, […]

How to Stop Drinking Soda and Reclaim Your Health

By Amanda MacMillan/ 03/05/2015 08:05 am ET | Updated Mar 05, 2015 You know soda’s not exactly good for you — but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt often seems like just what you need to wash down your dinner, get you […]

Can Emotional Distress Cause Physical Pain?

I recently gave a lecture at the UVA Pain Clinic Support group where I discussed a natural approach for pain relief. My lecture was entitled “Getting Past Pain Naturally”. I will give a summary of my lecture in this web log entry. For people who are suffering from chronic pain, the first step is always […]

Curing an Ingrown Toenail Without Surgery

It is possible to heal an ingrown toenail without surgery. Dedication to the task and persistence are necessary since it can take 3 to 6 months to get lasting improvements. Anyone who has felt the pain and discomfort of an ingrown toenail will likely be ready to do almost anything for an immediate solution. Luckily, […]

The Miracle of Scalp Acupuncture

Modern advancements in acupuncture may hold the key for effectively treating the most serious neurological conditions including paralysis, neuropathy, seizures, tremors, multiple sclerosis, and dementia.  The combination of modern medicine guided by ancient wisdom appears to be the formula for success in dealing with these incapacitating illnesses.  Over the last three decades, the work of […]

What is Integrative Medicine?

In order to understand how Integrative Medicine works, it is necessary to see things from a wider perspective.  Throughout history there have been many different systems for restoring health and maintaining wellness all over the world.  Almost without exception, every one of these systems utilized natural therapies such as hands-on physical assessment and treatment, herbal […]

The Six Tenets of Naturopathic Medicine

Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods. The following six tenets are the foundation of naturopathic medical practice: The Healing Power of Nature (Vis […]

When you get the Wellness Without Limits e-book, you'll discover:

How Naturopathic medicine is uniquely capable of transforming your health and life

How Naturopathic medicine is uniquely capable of transforming your health and life.

The intimate connection between your emotions, beliefs, and health challenges.

The intimate connection between your emotions, beliefs, and health challenges.

How our unique approach can help your specific health issues

How our unique approach can help your specific health issues.